Using Blue Lily for Meditation: Tips and Techniques for Mindfulness Practice
Are you looking for a natural way to enhance your mindfulness practice? Blue Lily (Nymphaea Caerulea), also known as Blue Lotus, has been used for centuries in ancient Egyptian for its calming and relaxing properties.
Today, it is popularly used in meditation practices for its ability to enhance focus, promote relaxation, and increase spiritual awareness. Let explore the benefits of using Blue Lily for meditation and some tips and techniques to incorporate it into your practice.
WHAT IS BLUE LILY?
Blue Lily, also known as Egyptian Blue Lotus, is a water lily that is native to parts of Africa. It has a long history of use in traditional medicine and spirituality, particularly in ancient Egyptian. The plant's flowers and roots contain alkaloids and flavonoids that have calming and relaxing effects on the body and mind. Blue Lily is available in various forms, including dried flowers, extracts, and oils, making it easy to incorporate into your meditation practice.
BENEFITS OF USING BLUE LILY FOR MEDITATION
Using Blue Lily in your meditation practice can provide several benefits. Some of these include:
- Increased Focus: Blue Lily contains several alkaloids that affect the brain and nervous system. The primary alkaloid found in Blue Lily is apomorphine, which stimulates dopamine receptors in the brain, leading to increased focus and concentration, making it an ideal aid for meditation.
- Relaxation: Blue Lily contains nuciferine, a natural compound that acts as a sedative, producing a calming effect on the nervous system, which can help to reduce stress and promote relaxation.
- Spiritual Awareness: Blue Lily has a long history of use in spiritual practices, and is believed to help increase spiritual awareness and promote a deeper connection with the self and the divine. This may be due to its ability to stimulate the pineal gland, which is responsible for the production of melatonin and other neurotransmitters involved in regulating mood, sleep, and spiritual experiences.
- Mood Enhancement: Blue Lily can help improve mood and reduce symptoms of anxiety and depression. Its calming effects on the nervous system can help reduce stress and promote relaxation, leading to a more positive outlook and improved overall well-being.
TIPS FOR USING BLUE LILY IN MEDITATION
Here are some tips and techniques for incorporating Blue Lily into your meditation practice:
- Breathe with Blue Lily Intention Oil: Place three drops of Intention Oil onto your palms & rub them together. Set an intention for the day ahead. Cup the hands around the nose as you breathe the fragrance deeply, 4-count inhale and 4-count exhale. Repeat this until you feel calm & centred, then massage the oil onto your face, neck, shoulders and the heart.
- Massage with Blue Lily Intention Oil: Tune in to your body and identify areas where you need relaxation. Simply apply three drops of the oil to the targeted area and massage it in circular motions. As you do this, focus on your breath and set an intention to release any tension and embrace relaxation, connecting with your divine body.
- Diffuse Blue Lily Intention Oil: Simply add 10-15 drops to a diffuser and let the aroma fill the room. Allowing the fragrance to infuse your day with its calming and uplifting properties.
- Cleanse with Blue Lily Clarity Mist: Begin by taking a few deep breaths. Close down your eyes and spray the mist over your face & body, visualising a golden white light purifying your energy field. Allow yourself to be uplifted and rejuvenated by the soothing properties of Blue Lily.
- Elevate with Blue Lily Clarity Mist: Elevate the ambiance of your surroundings with Blue Lily. Simply spray it around the room to create a relaxing and peaceful atmosphere while clearing the negative energy and raise the overall vibration. Immerse yourself in the renewing and refreshing scent of Blue Lily.
- Drink Blue Lily Tea (Blue Lotus Tea): You can brew one Blue Lily flower for 5-10 minutes and enjoy it before or during your meditation practice. Blue Lily tea is believed to have calming and relaxing properties that can help promote mindfulness and relaxation.
Incorporating Blue Lily (Egyptian Blue Lotus) into your meditation practice can provide several benefits, including increased focus, relaxation, and spiritual awareness. By using Blue Lily Intention Oil, drinking Blue Lily tea, or creating a relaxing meditation space with Blue Lily Clarity Mist, you can easily incorporate this powerful plant into your mindfulness practice. Give it a try and see how it can enhance your meditation experience.